BEHAVIOUR CHANGE EXPERT – KEYNOTE SPEAKER – NEUROSCIENCE COACH
It’s not YOU it’s your BRAIN
You already know what to do…
Katie teaches why it's hard to change, and how to work with your brain to rewire patterns and build habits (that actually last) for greater wellness, confidence, performance and impact.
TRUSTED BY
A Behaviour Change Expert who's spent 20+ years inside the work, and on the biggest stages.
MEET KATIE
The missing piece between KNOWing and DOing .
Katie doesn’t tell audiences what to do. They’re smart... they likely already know! She shows them why the brain resists change, especially when stress pull the brain back into familiar habits and patterns.
Then she gives them practical tools to recognize those automatic patterns, interrupt them and train a different response, making healthy habits, confident action and better responses under change and pressure easier to repeat in REAL life.
A Behaviour Change Expert with a Master’s Degree in Health Psychology, training in the Neuroscience from Harvard and more than 20 years in behaviour change and leadership, Katie’s specialty is helping people close the gap between knowing and doing.
Known for her energy, humour and honesty, Katie keeps audiences laughing and engaged while giving them practical tools they can put into action immediately. She has spoken at the White House and for organizations across North America.
“Katie is like and spunky mix between Mel Robbins and James Clear”
WHAT EVENT PLANNERS SAY
"Katie was the perfect fit."
Katie was the perfect fit as the keynote speaker for our event. Genuine, funny, informative, and instantly relatable. She had EVERYONE up laughing and the feedback was incredible. We can’t wait to bring her back!Tracey H. EllisDon · Keynote
Katie has been such a special part of our KPMG International Women’s Day event over the past two years, most recently as our keynote speaker. She has an amazing way of connecting with people through her energy, humour, and authenticity, and she always leaves us with thoughtful, practical advice we can actually carry forward. Every time Katie speaks, you can feel the buzz afterward. People leave feeling inspired, uplifted, and genuinely grateful for her insights.Laura T. KPMG · International Women’s Day keynote
Katie was such a delight to collaborate with: professional, responsive, and made everything easy! Drawing a group of nearly 500, her attendee feedback score was among the highest we’ve seen for a concurrent session, with rave reviews!Gosia S. FMI · 500-person keynote
Katie delivered the keynote address at our national conference. She worked with us to ensure her message targeted our audience and motivated people to get out of their comfort zone and think beyond their regular mindset. Through personal stories, she connected with the room. I would highly recommend hiring her.Janine M. PIPSC · 250-person keynote
SIGNATURE KEYNOTES . WORKSHOPS
3 signature talks. Always tailored to your audience.
In the room
Katie’s #1 goal is connecting and engaging with the audience to ensure they leave with new perspectives AND a plan for action.
TWO WAYS TO WORK WITH KATIE
The talk. And the follow-through.
Whether you're booking Katie for the stage or supporting change management, wellness or confidence in your team, the destination is the same: change that actually sticks.
Speaking & Training
Keynotes that crack the code on follow-through.
Entertaining, engaging, science-backed talks. Audiences learn the powerful pieces almost no one teaches — how the brain actually works, why smart, motivated people still struggle to change patterns and habits they KNOW will help, and the hidden blockers that drain confidence, performance and well-being. Practical tools that fit real life and full plates.
Best for: Conferences · corporate training · leadership retreats · team building
Private & Group Coaching
Break out of the patterns keeping you stuck.
You’ve worked hard to build a great life, but you don’t feel so great in it. You’re stressed, overwhelmed and stuck. You may know what you “should” do to feel and lead better, but can’t seem to fit it in or make it stick.
Using neuroscience, health psychology and 20+ years of behaviour change expertise, Katie helps you understand and change the patterns keeping you stuck, so you can feel better, lead better and actually enjoy the life you’ve built.
Best for: Busy high achievers seeking meaningful, lasting change at work or in life.