KEYNOTE SPEAKER · WORKSHOP FACILITATOR
Talks that turn "I know I should" into "I actually did."
Habit change science, neuroscience, and the part everyone skips — why change feels hard even when we want it. Delivered with humour, real-life stories, and tools your audience will use Monday morning. Spoken at the White House and for organizations across North America.
TRUSTED BY
SIGNATURE KEYNOTES + WORKSHOPS
Four talks. Tailored to your audience.
Every keynote is customized for your industry, your theme, and your moment. Each can be delivered as a 45-minute keynote, 90-minute workshop, or half-day deep dive.
It’s Not You, It’s Your Brain
How busy professionals build healthy habits that stick in REAL life — not just on a Monday morning. A neuroscience-grounded look at why willpower is the wrong target, and what to use instead.
- Why “knowing better” never translates to action
- The neuroscience of habit loops, in plain English
- 3 micro-shifts your team can use tomorrow
Confidence Is a Habit
Using habit change science to unlock opportunity and influence. For the careers, the teams, and the leaders that are tired of waiting to feel ready before they show up bigger.
- Confidence as a trained behavior, not a personality trait
- The body-first protocol for confident showing-up
- How to coach a team out of “imposter spirals”
Burnt Out?
Micro habits that rewire energy, connection and mental health at work — for the team that’s running on fumes and the leader who’s noticing it.
- The four hidden energy drains nobody talks about
- Boundaries as a system, not a feeling
- What to do in the 90 seconds between meetings
The Rewired Brain
Habit shifts to stay grounded through stress and change — for organizations navigating big transitions, restructures, or new leadership.
- How the brain reacts to uncertainty (and how to override it)
- The “anchor habits” that protect mental health under load
- Building a change-resilient team culture
HOW KATIE WORKS WITH YOU
No off-the-shelf decks. No generic "wellness talk." Every event gets a custom-built talk informed by a pre-event conversation with you and your team.
Discovery call
A 30-minute conversation to understand your audience, your theme, the result you want them to walk out with.
Custom-built talk
Katie writes the keynote for your audience — your industry’s language, your team’s friction points, your moment.
Pre-event sync
A final check-in with your event lead, AV team, and stage manager so everything runs smooth on the day.
Stage + take-aways
Katie delivers. Your audience walks out with a one-pager of practical tools they’ll actually use.
From first call to the room — every keynote is built around you.
SIGNATURE KEYNOTES . WORKSHOPS
Four signature talks. Tailored to your audience, your theme, your moment.
ON STAGE
From the room.
WHAT EVENT PLANNERS SAY
"Katie was the perfect fit."
Katie was the perfect fit as the keynote speaker for our event. Genuine, funny, informative, and instantly relatable. She had EVERYONE up laughing and the feedback was incredible. We can’t wait to bring her back!Tracey H. EllisDon · Keynote
Katie was such a delight to collaborate with: professional, responsive, and made everything easy! Drawing a group of nearly 500, her attendee feedback score was among the highest we’ve seen for a concurrent session, with rave reviews!Gosia S. FMI · 500-person keynote
I entered Katie’s 12-week Full Habit Transformation Program overwhelmed and unable to start. Katie — a force to be reckoned with — helped me define my goals, roadblocks, and a plan. I went from inactive to walking an hour a day, going to fitness classes, eating healthier, and losing 38 pounds. I surpassed my goals. Working with Katie was life changing.Lori R. Habit Transformation Program graduate
Before meeting Katie and joining her coaching group sessions, I felt overwhelmed by my family’s busy schedule and struggled to find a balance between prioritizing my own needs and those of my kids and spouse. Katie’s deep knowledge and genuine passion shined through as we worked together each week. Connecting with Katie as a Life Coach is one of the best decisions I’ve made!Ryanna B. Coaching client
FORMATS
Built for any room — any size.
From 20-person leadership offsites to 500-person main stages. Each format can be delivered in English, French, or bilingually.
Keynote
The classic. Custom-built talk for your audience and theme. Perfect for conferences and main-stage moments.
Workshop
Keynote + interactive segment. Audience leaves with one applied habit shift they’ve committed to.
Deep Dive
Three-part session: keynote, workshop, Q&A. Best for leadership offsites and team retreats.
Multi-event
Speaker series, ongoing engagement, or a fully bespoke format. Built around your calendar.
LET’S TALK
Bring Katie to your stage.
Tell me about your event — audience, theme, timing. I'll come back with a clear plan, honest pricing, and the talk that will land.