COACHING WITH KATIE
You know something needs to change. Let’s make it actually STICK.
Whether you want to change how you feel, how you lead or how you show up in your life, I help you understand the patterns keeping you stuck and work with your brain to change them, so you can feel better, perform at your best and actually enjoy the life you have worked so darn hard to build.
Private personal and executive coaching is available for all genders.
Looking for the support of a community of vibrant women? Keep reading…
THE HEALTHY CONFIDENT YOU COLLECTIVE
Feel like YOU again in 12 weeks.
It’s not you… it’s your brain keeping you stuck (psst.. that’s it’s job!). Once you understand how it works and how to hack it, change gets a whole lot easier.
A proven coaching program for busy women who are tired of knowing what would make them feel better, but struggling to make the mindset and habit shifts stick in real life... without adding more to their already full plate.
…It’s time you FEEL amazing IN IT.
You have worked your ASS off to build this life..
You’re capable, driven and used to getting shit done. You’ve built the career, raised the family, managed the never ending list and become the person everyone else can count on
...but somewhere along the way, YOU became the thing that kept getting pushed to the bottom of the list.
I get it. I’ve lived it.
I spent years achieving, pushing and doing everything I thought I was supposed to do, until I completely crashed in my mid 30s. On paper, I had the life I wanted...but I felt like shit in it. I thought I needed to try harder, get more disciplined and somehow find more time for myself, all while already having absolutely nothing left to give.
Turns out, I didn’t need to try harder. I needed to understand how my brain actually worked.
After more than 20 years studying behaviour change, this is the piece I wish every woman understood...when you stop fighting your brain and learn how to work WITH it, feeling calmer, healthier, more energized and like YOU again gets a whole lot easier.
IF YOU’VE EVER THOUGHT:
→ “I know what would make me feel better...so why am I not doing it?”
→ “I don’t have time or energy for another thing I’m supposed to be doing.”
→ “I’m so good at showing up for everyone else...why is it so hard to show up for myself?”
This program was built for YOU.
You’re in the right place if....
- You're capable and driven but you feel exhausted, overwhelmed or just not like yourself.
- You know what would help you feel better... you just can't seem to make it stick in your real, busy life.
- You want more energy, calm and confidence without adding another damn thing to your plate.
- You're tired of constantly putting yourself last and telling yourself you'll get to YOU when life calms down.
- You're ready to understand what's actually been getting in your way and do things differently.
- YOU want to change from the inside out for the long haul.. not a short "fad" specific program that you'll follow for a few weeks then feel guilty about quitting.
This isn't for you if...
- You’re looking for a prescriptive plan that adds more presure to your plate.
- You want a quick fix rather than learning what actually words for you for the long term.
- You're not willing to look at the habits, thoughts and patterns keeping you stuck.
- You’re currently in active mental-health crisis and need therapeutic support rather than coaching
WHO IS THIS FOR?
WHAT YOU’LL WALK AWAY WITH
You don’t need to work this hard to feel great
In 12 weeks you’ll finally know what works for YOU to feel your best, and you’ll actually be doing it, without adding more to your full plate.
After coaching, you will…
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STOP overthinking what it takes to feel your best and finally create a realistic approach that works in your real life.
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UNDERSTAND why healthy change has felt so hard to maintain and how to work with your brain instead of against it.
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BUILD habits, boundaries, and routines that feel natural rather than overwhelming.
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TRUST yourself again to follow through and stick to what matters most, even when life gets messy.
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FEEL calmer, healthier, more energized, and (dare I say) vibrant!
WHAT OTHERS ARE SAYING
"Working with Katie was life changing."
I entered Katie’s 12-week Habit Transformation Program overwhelmed and unable to start. Katie — a force to be reckoned with — helped me define my goals, roadblocks, and a plan. I went from inactive to walking an hour a day, going to fitness classes, eating healthier, and losing 38 pounds. I surpassed my goals. Working with Katie was life changing.Lori R. Coaching client
When I first came to Katie, I thought I needed help finding clothes to feel confident. What I soon realized was that my struggles ran much deeper — I was lacking confidence, struggling to be present with my family, and feeling unfulfilled. I was chasing perfection, and it was costing me everything that truly mattered. Working with Katie has been transformative. She has not only changed my life but also my business and my relationships. Within just a few months of working with her, I was able to create a sustainable routine that allowed me to show up fully — for my business, my family, and, most importantly, myself. Today, my husband and I are closer than ever. I’m more present with my children, and my business has seen a 4x increase in revenue. Katie helped me let go of the things that were dimming my light and step into a life of vibrancy and purpose. My only regret is that I didn’t find her sooner.Erin T. Coaching client
Before meeting Katie and joining her coaching group sessions, I felt overwhelmed by my family’s busy schedule and struggled to find a balance between prioritizing my own needs and those of my kids and spouse. Katie’s deep knowledge and genuine passion shined through as we worked together each week. Connecting with Katie as a Life Coach is one of the best decisions I’ve made!Ryanna B. Coaching client
TWO WAYS TO WORK WITH KATIE
The power of community or the fast transition of 1:1 attention.
12 Week Group Program
Break through barriers and finally build + stick to realistic habits that make you feel more calm, connected, energized and confident in just 12 weeks. With weekly coaching calls, a custom app, proactive weekday accountability and unlimited support through an amazing community of women, you'll create a sustainable plan that fits your life—for good.
Best for: Busy women who are sick of feeling BLAH, want to finally get unstuck and feel more vibrant but in a way that works in their REAL life
1:1. Executive or Personal Coaching
Achieve peak performance without burning out. Through personalized coaching, we’ll integrate wellness into your busy life—boosting energy, focus, and resilience so you can lead effectively while enjoying the success you’ve built.
Best for: Busy high achievers who want to excel in their careers without sacrificing their health, energy, or personal life. Because you CAN have both!
FIRST STEP
Want to see if this is a fit?
Interested in 1:1 or my Group Coaching Program? Let’s have a quick free chat about where you are, what you want to change, and whether coaching is the right next step.
COACHING FAQ
Quick answers.
Is this like therapy?
No. Coaching is forward-focused habit and mindset work, grounded in health psychology and behavior science. It complements therapy beautifully but is not a substitute for it.
How is this different from other wellness coaching?
Most wellness coaching tells you what to do (which you already know). This work focuses on why the doing doesn’t happen, and rewires the brain’s habit loops so the doing becomes easy. Behavior change science, not advice.
What does an engagement cost?
1:1 executive coaching is the highest investment; group programs are significantly less per person. Both are an investment but the best type of investment (one that tranforms how YOU feel and live). Pricing is shared during the discovery call.
How do I know if I’m a fit?
The discovery call is exactly for that. It’s a 30-minute no-cost conversation. If we’re not a fit, Katie will tell you — and if helpful, refer you to someone who is.