EXECUTIVE + GROUP COACHING
From stretched thin to in control.
Coaching that cuts through the noise of what you think you should be doing and makes simple mindset and habit shifts that reduce overwhelm and boost energy — right away.
WHO I WORK WITH
Coaching that actually moves the needle — for the people who don't have time to waste.
The shared trait of every client I work with: smart, capable, already doing a lot. The kind of person who doesn't need more information — they need the change to actually happen.
Executives
Senior leaders rebuilding sustainable energy and confidence after years of running hot. We work on the habits and mindset patterns that make leadership feel grounded again.
Founders + Operators
Builders who are crushing the work and quietly losing themselves in it. We turn “I’ll deal with it later” into a system that holds you up while you keep building.
High-performing teams
Teams where individual stars are burning out and the culture needs habit-level intervention. Group coaching that shifts how the whole team operates.
THE PROCESS
Three phases. One outcome. Change that actually sticks.
No off-the-shelf decks. No generic "wellness talk." Every event gets a custom-built talk informed by a pre-event conversation with you and your team.
Align goals + values
Cut through the noise of what you think you “should” be doing. Get clear on what actually matters and what the change is in service of.
- Values + priorities audit
- Honest current-state assessment
- Goal architecture, not goal-setting
Rewire the habit loops
Where most coaching stops. Where the actual work starts. Brain-based habit change applied to the patterns that are running you, not serving you.
- Trigger + reward mapping
- Micro-habit installation
- Identity shift, not just behavior shift
Sustain + scale
The habits hold under pressure. You’re not white-knuckling anymore. We protect the change for the long run.
- Stress + setback protocols
- System design for sustainability
- Optional ongoing check-ins
PROGRAMS
Three ways to work together.
Executive Coaching
Private coaching for executives and founders ready to rebuild sustainable energy, confidence and decision-making. The deepest engagement and the most personalised path.
- Weekly 1:1 video sessions
- Unlimited Voxer support between sessions
- Custom habit + mindset protocols
- Pre + post assessment
Habit Transformation Program
The flagship group program. Combines weekly group sessions with two 1:1 calls for personalised work. Best for individuals who want depth without full 1:1 cost.
- Weekly 90-min group calls
- Two private 1:1 calls included
- Workbook + tools library
- Small cohort (max 12)
The Healthy Confident You Collective
The longer-term group container. Monthly live calls, on-demand workshops, an active community of women rebuilding habits and confidence together.
- Monthly live group calls
- Workshop library + new content monthly
- Private community space
- Pause or cancel anytime
COACHING FAQ
Quick answers.
Is this therapy?
No. Coaching is forward-focused habit and mindset work, grounded in health psychology and behavior science. It complements therapy beautifully but is not a substitute for it.
How is this different from other wellness coaching?
Most wellness coaching tells you what to do (which you already know). This work focuses on why the doing doesn’t happen, and rewires the brain’s habit loops so the doing becomes easy. Behavior change science, not advice.
What does an engagement cost?
1:1 executive coaching is the highest investment; group programs are significantly less per person. Honest pricing is shared during the discovery call — you’ll never be surprised on a contract.
How do I know if I’m a fit?
The discovery call is exactly for that. It’s a 30-minute no-cost conversation. If we’re not a fit, Katie will tell you — and if helpful, refer you to someone who is.
WHAT EVENT PLANNERS SAY
"Katie was the perfect fit."
Katie was the perfect fit as the keynote speaker for our event. Genuine, funny, informative, and instantly relatable. She had EVERYONE up laughing and the feedback was incredible. We can’t wait to bring her back!Tracey H. EllisDon · Keynote
Katie was such a delight to collaborate with: professional, responsive, and made everything easy! Drawing a group of nearly 500, her attendee feedback score was among the highest we’ve seen for a concurrent session, with rave reviews!Gosia S. FMI · 500-person keynote
I entered Katie’s 12-week Full Habit Transformation Program overwhelmed and unable to start. Katie — a force to be reckoned with — helped me define my goals, roadblocks, and a plan. I went from inactive to walking an hour a day, going to fitness classes, eating healthier, and losing 38 pounds. I surpassed my goals. Working with Katie was life changing.Lori R. Habit Transformation Program graduate
Before meeting Katie and joining her coaching group sessions, I felt overwhelmed by my family’s busy schedule and struggled to find a balance between prioritizing my own needs and those of my kids and spouse. Katie’s deep knowledge and genuine passion shined through as we worked together each week. Connecting with Katie as a Life Coach is one of the best decisions I’ve made!Ryanna B. Coaching client
FIRST STEP
Book a discovery call.
30 minutes, video, no cost, no follow-up automation. We'll talk about where you are, what you want to change, and whether coaching is the right next step.